Learn the Secrets to Finger Health & Injury Avoidance!

We’re excited to announce that we’re welcoming Isi Booker back for another Sunday evening workshop!

This time around – Happy Fingers!

Learn how to keep your fingers healthy and avoid injury!

When?

28th January 7.30pm

Where?

Indy Climbing Wall

What to Expect?

– Finger and hand anatomy and how this relates to climbing.
-Common finger injuries, what causes them and how to prevent them.
-Effective strategies to warm up and take care of your fingers.
-How and when to tape or use a splint.
-Rehabbing finger injuries and return to climbing.  
-Managing long term issues like arthritis.

The workshop will include practical elements, please come appropriately dressed for this.

How do I book?

Follow this link over to Capitan where you can book your space.

Don’t wait, this workshop is limited to 20 spaces and Isi’s last workshop filled up in no time!

If you have any questions about the workshop or how to book, please get in touch with the wall by giving us a call on 01248 716 058 or dropping the wall an email at indyclimbingwall@hotmail.com.

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