Why Are “Happy Shoulders” So Important?

Your shoulder muscles support and stabilise the most flexible joint in your body. They are an crucial part of performance in climbing and in a wide range of sports.

Here at Indy, we regularly chat to folk who have difficulty maintaining strong, healthy, balanced shoulders and people who have injured their shoulders in the past or have tweaks. It can be confusing which exercises would be best to rehab old injuries or to strengthen and protect from the ongoing beating our shoulders take.

If you can relate to these issues at all, or would just like to learn more about your shoulders generally, we have a solution!

Let us Introduce Isi Booker:

Isi works locally as a sports physiotherapist specialising in climbing injuries. As a chartered physiotherapist, specialising in musculoskeletal problems, she’s our shoulder expert!

She’ll be running our upcoming happy shoulders workshop event.

Happy Shoulders Workshop

When?

20th August, 7.30pm

Where?

Indy Climbing Wall

What to expect?

The basics of shoulder anatomy and how your shoulders are designed to work.

Common shoulder injuries and how to prevent them – this will be guided by the comments you provide when you book.

Some simple exercises to address and prevent shoulder problems

Time for Q and A.

How to book?

Head over to Indy’s Capitan page where you can book events, buy entries or memberships and fill in waivers.

Follow this link to the happy shoulders booking page.

Price: £12.50

SPACES LIMITED TO 20!

Book now to avoid disappointment.

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