Women of Wales Speaker Event

INDY is psyched to be hosting Dr Natalie Brown for our second Women of Wales Event (WoW)

We’re happy to working with Arcteryx as a main sponsor!

“Managing the Menstrual Cycle”

Presented by leading researcher Dr Natalie Brown this event is a MUST for anyone wanting to better manage hormone related symptoms, not only in daily life but more specifically for physical performance. 

Targeted at the climbers, cyclists and swimmers amongst you, topics will include managing your hormones, fuelling for physical activity across your cycle, and optimising your performance in conjunction with your hormonal changes.

The event will conclude with a Q&A and discussion with Natalie


24th March, 19:00 – 21:00 (WALL CLOSED TO CLIMBERS AT 19:00, if you’re keen for a session come before!)


£8.00 PLUS FREE CAKE at the interval.


If you have a CAPITAN account then you can head over to the events tab and book on there. Follow this link!

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